BrittyBratt, 17

Stuff Going On

BrittyBratt, 17

I just recently talked with a case worker about sexual abuse, and I'm feeling really down. I'm feeling like what happened is all my fault and that I shouldn't have told anyone. Did I do the right thing by telling my therapist?

Is he going to do the same thing to my nieces, whom he sees every month? I could really use some advice on this. Please help me!

BrittyBratt, you're not alone. Talking about sexual abuse can bring thoughts and feelings to the surface that are difficult to deal with.
First and foremost, you are not guilty of anything. You didn't do anything wrong. Somebody did something wrong to you.
It's common to question whether or not telling someone about what happened was a mistake. It's never a mistake to talk to someone who can help, especially a therapist. You might want to find out about group therapy or survivor's groups in your community. Your therapist can help.
Believe it or not, the more you talk to your therapist about what happened, the easier it will become. You need time to work through what has happened, but you will get there.
If there is a chance that your nieces are in harm's way, you need to tell someone. You could talk to your therapist, your house-parent, or counselor at your home. Let them know your fears.
It may not seem like it now, but it will get easier with time. You're strong and have made it this far already.